Haven for the Heartbroken

Looking Healthy:

Water (again), but not too much; it will make your blood cells burst

Olive oil- disgusting, I know, but it's good for you

Vitamins

Protein

Keep yourself clean

Stop cutting yourself- if you don't, good for you; don't start- it took me forever to quit

Get plenty of sleep

Learn to love yourself- you can hate your body, but love who you are as a person

Take fiber pills 20 minutes before eating

Brush your teeth thoroughly

Don't drink alcohol

Don't smoke

Don't do drugs

Caffeine is not particularly good for you, so don't OD

Join your familly in family activities

Keep yourself happy

Read the Bible if your a Christian- or even if you're not- there are good stories if nothing else- something for everybody (action, war, love, romance, sex, violence, funny, happy endings, tragic endings, anything!) It makes me feel beautiful